Passion & Pride

I am nearing the end of my return to running program - another week and I should be back to steady running - still at a reduced pace though.

Speaking of pace - the past two runs I have done with Lynn have been fantastic.  Over the past year Lynn's routine pace has been in the 8:30 - 8:45 per KM range.  The past two runs we were running an average 7:11 per KM - INCREDIBLE.  I am so very proud of my babe - she has come so very far over the years, but the past few months have been most incredible.

I am so proud to say I know Lynn - even better that she is my life-long best friend (and that she puts up with me).

I have been keeping a close eye on the trails here in the Ottawa area - still fairly snow covered but I hope the forecasted warm weather will clear them up in the next two to three weeks so that I can get out and back into nature - can't wait to try out the new Salomon Speedcross 3's in the muck!!

I also can't wait to rejoin my regular running partner - I have missed running with her very much - and the time is coming near!!

All for now ... stay well ...