This evening the entire family went to the Running Room to run - it was so cool. Lynn and I have been going there for a few years. Our older boy Jake joined the Learn to Run clinic this month so he is nearly hooked for good. Jake asked his younger brother Liam to join him tonight as a Bring-A-Buddy so we all had a run during the same time period. It was really quite awesome - we were rather excited that we all got out for a bit of exercise together.
Hopefully this will become a recurring thing as the summer sets in ...
I am up to 9's and 1's in my return to running program - feeling great - and that Lynn - what an amazing woman - she ran with me again tonight and maintained the pace for the three full sets no problem at all. Keep it up baby - your 35 minute 5 KM goal is well within reach. You're an awesome inspiration !!
Stay well everyone ...
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