Increasing the Distance Again !!

Just got back from a 15.5 KM run this morning with my running partners - it was great!!!  Totally awesome!!!  The weather was perfect - cloudy, around 13 degrees C, a light mist in the air at times.  We did  the distance in just over 1 hr 40 minutes.  I felt very strong around the 10 KM point - and our running pace was quite good as well.

We started our run along Old Carp road - a nice, quiet quasi-country road just outside the town - some beautiful properties and forested areas along the road.  Then we turned south-east along Huntmar Road - some spectacular views along this road - the pictures really don't do the view we had justice:

I wore my compression sleeves on my calves today - they felt great.  The one on my left leg really helped with keeping my knee brace in place as well - a nice side-benefit.

Happy Mother's Day to all you running moms out there - if you run tomorrow I hope it is fantastic - either way, be sure your loved ones spoil you all day!! :-)

Cheers for now and keep on running ... smiling ... laughing ... ...