Commuting on Foot

I just finished running home after work - what a cool way to end a long day, especially before a long holiday weekend.  I have biked to and from work several times - but never run.  I really enjoyed it - 9.3 KM and it took just under an hour.  I think this could become a regular occurrence once or twice per week.

It's shaping up to be an awesome weekend here weather-wise.  My older son is doing his Try-a-Tri tomorrow morning - should be awesome weather for it - good luck boy - you'll do fantastic - I'm so  proud of you!!  Can't wait to see you cross that finish line full of smiles (and maybe even some tears)!

All for now - get out this weekend wherever you are and enjoy the outdoors - go for a run!!

Cheers

John